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The Quiet Shelf

A gentle corner of the internet for when you’re between things — between seasons, decisions, identities, or just breaths. Here, you’ll find simple, grounding tools to help you pause, reflect, and reconnect — at your own pace, no strings attached.

The Calming Ground Courses

Whether you're looking for a seasonal reset, a mindset shift, or a deeper connection to yourself, these
courses are designed to meet you where you are — and gently guide you forward.

Summertime Sanity Series

Find your calm in the chaos of summer with the Summertime Sanity Series — a self-paced course designed to help you stay grounded, present, and replenished during the busiest season. Includes mindfulness practices, gentle guidance, and seasonal tools to support your mental and emotional well-being.

$197.00 USD
PURCHASE
OR ADD TO CART

ARROW Framework Workshop

A mindful workshop designed to help you navigate transitions, reduce overwhelm, and move forward with clarity. Learn a step-by-step method to realign with your values, regain focus, and make intentional decisions during stressful seasons.

$97.00 USD
PURCHASE

Calming Ground Membership Resources

A collection of recorded teachings, guided practices, and mindfulness tools designed to help you build a sustainable self-care rhythm. Reconnect with calm, clarity, and confidence — anytime, at your own pace.

$27.00 USD every month
PURCHASE
OR ADD TO CART
OR ADD TO CART

FREE RESOURCE

Unlock your
Resilience Style

Discover how your nervous system responds to stress—and how to support it with more care, not force.

DOWNLOAD

FREE RESOURCE

In-Between
Reflection Prompts

Gentle prompts to help you process change, uncertainty, or the space between one chapter and the next.

DOWNLOAD

FREE RESOURCE

The 10-Minute Morning Routine

Start your day with presence, not pressure—just ten minutes to ground, center, and reconnect.

Coming Soon

FREE RESOURCE

Summer Reset Checklist

A seasonal self-check-in to help you reset your nervous system and realign with what matters.

Coming Soon

FREE RESOURCE

Effortless Breath: A Guided Meditation

A calming audio practice to help you soften tension, deepen awareness, and come home to your breath.

DOWNLOAD

FREE RESOURCE

Six Areas of Rest and Restoration

Explore six types of rest your body and mind actually need—beyond just getting more sleep.

Coming Soon

 "The Calming Ground membership provides a safe space to explore self care and wellness and provides practical tools and caring support to do that.”

- Sonya G.

"The Calming Ground membership provides a safe space to explore self care and wellness and provides practical tools and caring support to do that."

-Sonya G.

"My life is so busy! Each week, receiving these little nuggets gives me the moments I need to pause, reflect, and come back to myself."

-Carmen A.

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