A heart-centered, body-aware space to slow down and lovingly rewire the grooves that shape your reactions, choices, and self-beliefs.

What you'll get:

• 37-minute guided workshop led by Elizabeth Mintun, mindful coach & therapist

• Downloadable PDF reflection guide to deepen your insights

• Journal prompts + embodiment check-ins to reconnect with your body’s cues

• A replay you can return to whenever you're feeling stuck or hard on yourself