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About me

Hi, I’m Elizabeth! I can’t wait to help you achieve a more balanced life.

After years of my own struggle with taking space in my own life and prioritizing my self nourishment, I decided to take control and reclaim my power. I went on a long and winding journey to find my balance and healing from the inside out. Now I use the same powerful techniques to help others find inner peace.

In addition, I am trained as a Healing Qigong teacher and a Forest Therapy Guide. I infuse these practices into my grounding and centering work here at The Calming Ground. And, though The Calming Ground is a non-clinical practice, I also bring my years of experience and training as a psychotherapist in my private practice to nuance and inform my work as a centering life coach. 


Find inner peace and live a more balanced life.

My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.

Try my methods for free

Not sure if this approach is right for you? Try it out this free exercise