Not at all. This retreat is for any woman who feels stretched thin, disconnected, or simply ready to press pause. Whether you’re brand new to mindfulness or have years of experience, you’ll be warmly welcomed and supported throughout the weekend.

Absolutely. Many women come solo and leave with deep, meaningful connections. You’ll be part of a small, intentional group and held in a compassionate, non-judgmental space the entire time.

Your retreat includes two nights of lodging, nourishing meals, guided sessions, group experiences, and access to nature-based practices. Some accommodations have slightly different rates — all options will be clearly outlined when registration opens.

Once you register, we’ll send a simple packing list that includes clothes for movement, comfortable layers, walking shoes, a journal, and any personal items you’d like for rest and reflection.

There is very limited cell service and no Wi-Fi — intentionally. This is a chance to unplug from digital noise and reconnect with yourself and nature. You’ll be able to provide loved ones with an emergency contact number before the retreat begins.

Yes. We believe deeply in accessibility and offer flexible payment options. If cost is a barrier, please reach out — we’ll do our best to support you.

We do our best to accommodate dietary needs such as vegetarian, vegan, gluten-free, or dairy-free. You'll be able to indicate your preferences when you register.

 Cancellations made 30+ days before the retreat will receive a partial refund or credit toward a future offering. Within 30 days, we’re unable to issue refunds due to pre-booked accommodations and limited spots — but we can often help you transfer your registration to someone else.

 The retreat includes gentle, accessible movement and optional nature walks. You’re always invited to participate at your own pace, and we’re happy to adapt or offer alternative practices as needed.

Absolutely. This retreat balances guided group sessions with personal downtime. You’ll have plenty of space to recharge, reflect, and just be.

This is not group therapy. While Elizabeth and Ami both bring a therapeutic lens, the retreat is a mindful self-care experience — not a clinical one. Sharing is always optional, and the tone is supportive, not performative.

We hear this a lot. The truth? A weekend away won’t fix everything — but it can absolutely reset your nervous system, shift your mindset, and give you practical tools to bring calm and clarity into your daily life. Many participants say the retreat planted seeds that continued to grow long after they returned home.