Are you feeling stuck?

Break free from the cycle of self-criticism and stagnation. Find confidence and trust in yourself in as little as 5 minutes a day. 

Download the FREE The In-Between: Finding Peace When You Feel Stuck Prompts for your self-care. 

Hi! I'm Elizabeth

I am a psychotherapist and mindful life coach. I've helped hundreds of people shift from feeling depleted and overwhelmed to living with greater confidence, energy, and inspiration. 

I know firsthand the power of reflection and self-care in creating a more fulfilling and balanced life. Through my many years of work with people in psychotherapy, as well as coaching, I have found that the most life-changing results come from small, consistent actions. 

You can choose one reflection journal prompt per day and spend 5-7 minutes simply contemplating, meditating, and/or journaling on it. I encourage you to just notice what comes up for you. 

As you continue this practice, you might be surprised how much you'll learn AND how much these new insights can enhance your daily life!