This membership is a supportive space designed for women who want to prioritize their well-being through mindfulness practices, self discovery, and intentional living. It's perfect for any woman who is feeling overwhelmed, depleted, or ready to invest in their personal growth and self-care.

Membership includes access to exclusive live guided meditations, live group coaching, mindfulness tools, community support, a private Facebook group, and curated content tailored to your well-being journey.

The membership is designed to fit your schedule, whether you have 5 minutes a day or want to dive into longer practices. You’ll find flexible resources to meet you where you are.

New content, such as guided meditations, reflective pdf prompts and workbooks, and pre-recorded mindful self-care video sessions are added weekly to keep your practice fresh and engaging.

Absolutely! Whether you're new to self-care practices or looking to deepen your current routine, the resources are designed to support all levels of experience.

Topics include mindfulness, emotional resilience, stress management, grounding techniques, boundary-setting, limiting beliefs, and self-compassion practices - to name a few.

Yes! Member feedback is always welcome, and I love creating content that meets your specific needs and interests.

All resources are available through a private member portal, which you can access on your desktop or mobile device. Resources are delivered each week via email.

Yes, the membership is flexible. You can cancel at any time without penalties anytime before the 1st of the following month, though we’d be sad to see you go!

The monthly investment is just $27.

While refunds aren’t typically provided, I’m happy to work with you if you experience any issues with the membership.

Yes! Members enjoy live monthly Q&A coaching sessions called “Drop-In Windows”, live monthly meditations, and occasional bonus events such as special workshops or guest expert appearances.

No problem! All live sessions except for the Drop-In Window are recorded and available for replay in the member portal.

Yes, you’ll have access to a private, supportive online community where you can connect with like-minded members, share experiences, and ask questions.

Participation is optional. Some members enjoy the connection, while others prefer to use the resources privately—it’s completely up to you.

While much of the content is universal, there are tools to help you customize your self-care practice, including self-reflection exercises and category-specific recommendations.

Members can reach out through the community or contact me directly for guidance. I’m here to support you!

Results depend on your level of engagement, but many members report feeling more grounded, resilient, energized, inspired, and aligned with their values after integrating these practices into their lives.

Self-care is a journey, not a quick fix. The membership encourages sustainable practices that build over time, creating lasting shifts in your well-being.